The studies held on health affairs have exposed that keeping right track of your nutrition can make easy for you to lose your weight. Luckily, there are a number of good food apps in App Store that help you to have tabs on your intake of calorie and stick to an eating strategy which keep you fit. Loosing weight demands a work hard, thus iPhone app that decreases the level of difficulty is valuable. So download any of such app and get start. Get inspiration here.
Track your Calorie
You can track your calories, protein, fat, and carbohydrate intake daily by using Calorie Tracker. The website, livestrong.com of Lance Armstrong about health matters and fitness affairs offers Calorie Tracker App amazingly handy free.
This app yanks daily database of nutrition from livestrong.com which have more than 450,000 diet and restaurant articles. Moreover, you can use this app to calculate the consumed calories for a number of various exercises, if you want a combination of your physical activity.
Use iPump free Alternative
This iPump free alternative for exercise is created by a Physiologist of exercise, Declan Condron. It has two full physique exercises targeting main muscle sets and addition to it has simple workouts from each of the apps of iPump. Each exercise is planned exactly for maximum outcomes, and lets users listen to music, watch video demonstrations for each exercise, and record activity to an exercise diary as they go.
Track your Weight with Weight Bot App
You can track your weight by using Weight Bot ($1.99). IT is a simple app of iPhone for weight tracking because of it weight management is a fun. By entering your weight daily you can see your weight trend on a fancy graph. Here you can set your weight plan, and watch your development, and see fascinating logical facts about your weight variations. Now there is no need to be tired of difficult and boring applications of weight management, you will find Weight Bot a very energizing and fairly amusing.
Its use is very simple and easy. By clockwise flipping of your iPhone, the application will show a graph that tells you how much weight you have lost. By turning opposite direction of your iPhone the app will show a bar graph that tells how much weight according to your plan you still have to lose. This application can be protected by a password, nevertheless it can’t be imagined that many people are nagging onto your iPhone to take a look of your weight.
Track your Physical Activity
You can track your any physical activity by using the innovative and top rated, Step Track Lite app of iPhone. It is a simple pedometer that measures and tracks your physical activity when you are running, strolling, or walking.
It counts your steps accurately no matter whether you carry your iPhone on your belt or in your pocket and it does not stop when you are listening music. It can measure the period and intensity of workout. You can add tweet or notes for your steps and record your workout, and share with your friends if you want.